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Anger Management
CreatingYour Inner Peace Room (Visualization)
To overcome anger,visualize a house and in that house there is a 'peace room'.See the room as an empty space. Then, step by step decorate and finish the room with the colours and objects which symbolize peace to you. See the sun streaming into the room, filling the room with light. Then see yourself sitting in the room and filling the room with your vibrations of peace. This is now your 'inner peace room'. Whenever yousee yourself succumbing to emotions like anger, irritation, frustration etc.- you can govisit this roomusing the power of your mind and intellect (visualization) - it takes only a second - and peace awaits you. To keep it fresh in your mind write a description of your peace room.


vijarj
vijarj 		Latest page update: made by vijarj , Jul 21 2007, 8:01 AM EDT (about this update About This Update vijarj Edited by vijarj

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